Although cottage cheese can be low in calories, some varieties have significant levels of saturated fat and more calories. Read the label before you buy to make sure you get all the benefits you need.

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

which means it doesn’t contain live bacteria and isn’t a fermented food.” For those who want a fermented form of cottage cheese, be sure to look for the term “live” on the label.

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