Although cottage cheese can be low in calories, some varieties have significant levels of saturated fat and more calories. Read the label before you buy to make sure you get all the benefits you need.

T here can be few things so culinarily devisive as cottage cheese (with the exception, perhaps, of a certain yeast extract).

Some cottage cheese is fortified with live and active cultures called probiotics, which can help improve your gut health (check nutrition labels). Research indicates that you can treat and prevent ...

which means it doesn’t contain live bacteria and isn’t a fermented food.” For those who want a fermented form of cottage cheese, be sure to look for the term “live” on the label.

The psychobiotic diet aims to improve brain function by maintaining a healthy gut microbiome - but could it reduce stress?

If you want to feel more confident when selecting tinned fish at your local grocery store, look for one of these two distinct ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...