For instance, “with lung infections, lying down helps the cilia [little ‘hairs’ in our lungs] to more effectively move mucus ... congestion, fever, and increased nighttime coughing.” ...
The result is a stuffy nose, phlegmy throat or blocked airway. The feeling of built-up mucus can trigger a cough, which forces it out. In certain chronic diseases of the airways, like asthma ...
Psychologically, you may also feel more alert and less burdened by the discomfort that was present during the cold, Dr. Mercola points out. These indicators collectively suggest that your body has ...