Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. “Rosy retrospection” refers to the tendency to recall past events more positively ...
Freewriting or stream-of-consciousness journaling can lead to unexpected breakthroughs and creative ideas. Reduces stress and anxiety: Journaling provides an outlet for processing stressful ...
In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through ... and other prompts. I never tell participants how to create their spreads ...