Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

You will see there is so much power in writing down how you feel. Deep breathing exercises: Deep breathing has amazing benefits for mental health. It will slow down your heart rate, which is a ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...

One way we can try this is by exploring different activities ... that you may have never seen before? Getting creative is a perfect mindful activity. You may have heard of mindful colouring ...

Our mindful art sessions ... tuition to help you find your most creative self. The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based ... The researchers recruited 276 adults who had been diagnosed ...

ADHD paralysis is a frustrating and often misunderstood challenge that affects many teens with ADHD. It's more than just procrastination or a lack of motivation—it's a neurological issue that ...