Imagine being able to "turn off" your racing thoughts with a 40-second burst of magnetic pulses. New technology may soon make ...

Patients with comorbid depression and insomnia do not feel satisfied by their health care providers or available treatment ...

People with insomnia may be able to get a good night's sleep by simply exposing themselves to 15 minutes of daylight in the morning, say scientists. They believe sleep-related problems are ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

If you have chronic insomnia, you may consider looking into treatment. The primary goal of insomnia treatment is to help you get to sleep more easily. The secondary goal is to help treat any ...

“Effectiveness: AI interventions might not be as effective as personalized treatment from a healthcare professional, especially for complex or severe cases of insomnia ...