Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids.

However, experts claim that it is not a major concern and can be efficiently healed using some herbs and remedies. If you are suffering with insomnia, try these ayurvedic remedies. Applying ...

It requires a doctor's diagnosis to determine the underlying cause, and can usually be treated with lifestyle changes, therapy, or medication. Acute or short-term insomnia is when you have ...

While taking medication may seem ... we may earn a commission at no extra cost to you. The post Try These Homeopathic ...

It's a lovely, almost glorious idea in theory - but if you're one of the many expectant women suffering from pregnancy insomnia? No such luck! Chronic sleeplessness can occur at ... There might also ...

Melatonin supplements are usually the first recommendation to combat insomnia. However ... One of the more popular household remedies -- essential oils. If tea is not your favorite way to ...