She decided to shift her perspective on eating and entirely eliminated sugar ... weight gain, cancer and digestion issues Sipping the pounds away: How your daily coffee could assist in weight loss ...

BORING salads and never-ending cardio sessions on the treadmill – two things we usually associate with losing weight. However ...

Already bothered by premature lines? Cutting your sugar intake can reduce visible signs of aging, research shows. This is the visceral or “deep” fat that builds up around vital organs like ...

On her birthday four years ago, Jayne Jones thought she had a stomach bug. “It got so bad, my husband took me to the ER,” ...

However, there should be a sustainable approach towards weight loss. Excessive sugar intake can pose health risk like obesity ...

Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add ... Studies show that diets rich in ...

Every time you’re cut off in traffic and feel your blood boil ... Keep reading to learn how to avoid these bad calories and ...

Everyone’s weight loss journey is different ... Did you completely cut-down on sugar? Not totally. I preferred healthier sweets option like sweet fruits 1 to 2 a day, few dates and sometimes ...

Sara Davies "doesn't feel any different" despite her huge weight loss, although she still has the odd insecurity about her ...

Simon Cowell, best known for being the creator of the X-Factor, has noticeably slimmed down over the years with fans picking ...