Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Vitamin D is mostly associated with strong bones. One of the 13 essential vitamins, it can help prevent bone diseases such as ...

When it comes to choosing the best vitamin D supplement, there are a few critical factors to consider. First and foremost, you want to make sure that the supplement contains vitamin D3 ...

Vitamin D3 is the most effective form of vitamin D, as it is the same form that our bodies produce when exposed to sunlight. We will be looking at supplements that are made from high-quality ...

There are two forms of vitamin D in supplements: D2 (ergocalciferol) and D3 (cholecalciferol). D2 is found in plants whereas D3 is in animal foods and what we synthesise from sunlight. Both are ...

There are two types of vitamin D supplements available for over-the-counter purchase (vitamin D2 and vitamin D3). Vitamin D3 is the type that most experts believe should be utilized in clinical ...