It’s that time of year. The dreaded cold and flu season. If you are looking for home remedies for cough and cold symptoms, I’ve got you! Honey and lemon is a tried and tested cough suppressant, and ...

Learn all about homemade elderberry syrup benefits and how to take elderberry ... qualities — it can soothe a sore throat and calm a cough, and it’s thought to boost immunity and fight allergies.