Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Whether it is thinking about what to eat, what to wear or remembering to put your phone on charge — from the moment we wake up modern day life is filled with decisions. Although these simple ...

This is where the importance of regular exercise and movement comes into play. One easy daily activity that can significantly reduce your risk of dementia? Gardening. Susan, an expert in the field ...

A recent study indicated that increasing daily activity could help keep back pain from getting worse, compared to continuing a sedentary lifestyle. The results show that as little as 40 minutes of ...

Children learn to respect learning and research when they view reading as a daily activity. A world of ideas and concepts that spark curiosity can be discovered by everyday reading, whether it be ...

The autumn rain can make it very tempting to hunker down indoors to stay warm and dry. Many of us will complain about the damp weather and are led to believe that the rain is an inconvenience.

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular ...

deakin.edu.au Objective To investigate the longitudinal changes in children's recess and lunchtime physical activity levels and in the contribution of recess and lunchtime to daily physical activity ...

The traditional target of 10,000 steps per day has long been the gold standard for daily activity. However, recent research suggests that this benchmark may be unnecessarily high for many individuals.