National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

Many people don't get enough calcium. But how much do you need? The National Institutes of Health (NIH) provides this guidance for daily intake in milligrams (mg): Inadequate calcium consumption ...

How much vitamin D is enough? Over the past decade, rickets has re-emerged as a noticeable public health issue in some areas (Lanham-New et al, 2010) and many physicians have been ordering lab ...

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

Adding a calcium supplement to your daily routine is especially beneficial for those who don’t get their daily recommended dose of calcium, like people on vegan diets and those diagnosed with ...

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its ...

Calcium is a very important nutrient required for the body but excessive intake of calcium supplements can also lead to artery blockage. Know how.

However, it’s also important not to exceed the recommended daily intake of calcium, as too much can lead to kidney stones and other health problems. We spent hours researching and testing ...

Another important factor to consider is the dosage of calcium in each chewable tablet. The recommended daily intake of calcium varies depending on age and gender, so it’s important to choose a ...