The dosage of magnesium supplements can ... the appropriate amount for your needs. The recommended daily intake of magnesium for women is 320 mg per day, so look for a supplement that provides ...

More magnesium in our daily diet leads to better brain health ... effects of more dietary magnesium appears to benefit women more than men and more so in post-menopausal than pre-menopausal ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...