Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily life. Inspired by NAO’s own journey ...

Night one of trips: two co-leaders with nothing in common except a shared disillusionment with the Trangia, a Swedish military stove neither of them knows how to operate; the exchanging of Instagram ...

When we think of spaces that foster meditation, our minds often travel ... these environments call for reflection through warmth and material richness, creating spaces that are calming without ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

Unlike Buddhist meditation, which focuses more on mindfulness and reflection, Vedic meditation ... to help you incorporate ...

An easy way to introduce gratitude meditation into your life is to set up a daily routine. Set aside five minutes of your ...

Voice, Paul 2004. The True Confessions of a White Rawlsian Liberal: An Argument for a Capacities Approach to Democratic Legitimacy. South African Journal of Philosophy, Vol. 23, Issue. 2, p. 195.

When we think of spaces that foster meditation, our minds often travel ... these environments call for reflection through warmth and material richness, creating spaces that are calming without ...

You can blend open awareness meditation into your daily routines without added time while on the move. On the way from the parking garage to your office, instead of mentally flipping through the ...