Night one of trips: two co-leaders with nothing in common except a shared disillusionment with the Trangia, a Swedish military stove neither of them knows how to operate; the exchanging of Instagram ...

Learn about the new and notable resources including Daily Doctrine by Kevin DeYoung and The Daily Liturgy Devotional by ...

Unlike Buddhist meditation, which focuses more on mindfulness and reflection, Vedic meditation ... to help you incorporate ...

Daily Meditations for the Ups, Downs & In-Betweens (Cokesbury) Divinity professor Bowler’s latest bookoffers reflections and action-oriented ... Liberating Paul’s Gospel (WIPF and Stock Publishers) ...

And Headspace offers a daily personalized to-do list plus group sessions, which can create a sense of community and connection. This app has the largest variety of meditations, with guided ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

When we think of spaces that foster meditation, our minds often travel ... these environments call for reflection through warmth and material richness, creating spaces that are calming without ...

You can blend open awareness meditation into your daily routines without added time while on the move. On the way from the parking garage to your office, instead of mentally flipping through the ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

A devoted meditator, Eli Susman wanted to deepen his practice, and his meditation journey took him ... people who performed this micropractice daily than those who did not practice as often.

Look at your daily screen time, come back, and make a case for why you can’t shave 10 minutes off of TikTok. If you can, all power to you, but come on, you have the time. Many religions also ...