There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

Dannah McMichael, 39, took off her wedding ring while preparing to shower. However, she accidentally swallowed it with a ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

A woman was taking her daily vitamins on vacation in Thailand when she accidentally swallowed her diamond wedding ring. See ...

Getting enough sunlight is key to staying healthy. It doesn't just lift your spirits, but also helps your body produce ...

While the NHS recommends taking this pill daily through the autumn and winter, too much of it could do more harm than good.

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...