There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

If you’re looking for a more fulfilling night of rest, Dream is for you. According to a clinical study commissioned by Beam, 93% of participants had improved sleep and woke up feeling more energized ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Experts reveal everything you need to know about vitamin D, from how likely you are to be deficient, to which supplements to ...

Dietitian Juliette Kellow says eggs are cracking for your health, boosting vitamin intake and warding off weight gain, bone ...

Dannah McMichael, 39, took off her wedding ring while preparing to shower. However, she accidentally swallowed it with a ...

A woman was taking her daily vitamins on vacation in Thailand when she accidentally swallowed her diamond wedding ring. See ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Getting enough sunlight is key to staying healthy. It doesn't just lift your spirits, but also helps your body produce ...

Our bodies can actually tell us if we're lacking in any vital nutrients, through signs like dry skin, brittle nails or ...