People with lactose intolerance cant consume dairy a key calcium source Should they then consider supplements instead ...

To control the symptoms, lactose intolerant people have to undergo a special type of therapy that changes their diet. This may entail taking away or decreasing foods and drinks that contain lactose.

An NHS doctor has shed light on the types of cheese that are suitable for those with lactose intolerance. Dr Karan Rajan, an NHS surgeon and lecturer, recently explored the cheeses that can be ...

Lactose intolerance occurs when people are unable to digest significant amounts of lactose, a sugar found in milk and dairy products. This digestive issue is pretty common in India and while it cannot ...

However, more and more of us have trouble actually dealing with our dairy. A recent YouGov survey*, reveals that whilst 5% of Australians are specifically diagnosed lactose intolerant, a further ...

There are also solutions you can try. Look for lactose-free milk and dairy products as well as enzyme supplements, like Lactaid, which help you digest lactose. While age-related lactose intolerance is ...

NHS surgeon and lecturer Dr Karan Rajan has given those with lactose intolerance a bit of hope ... This is because the milk is curdled by adding enzymes like rennet, this combined with bacteria ...

and nut-based milk like cashew milk, that sustain the benefits as an alternative lactose intolerance. Lactose-free juice: If you want to avoid bloating and constipation that are caused due to ...

Intolerance to lactose occurs when you don’t produce ... There are also calcium-fortified products, including milk substitutes. Supplements could also be considered. Non-dairy spreads are ...