Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

A dietitian specializing in the DASH diet, which is thought to be better than the Mediterranean diet for heart health, has shared her favorite dinner recipes. The DASH diet, which stands for ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

For more meal ideas, the NIH has a week's worth of daily meal plans. Insider's takeaway Dietitians recommend the DASH diet for anyone looking to lower their blood pressure in a sustainable and ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

A registered dietitian who specializes in the DASH diet shared her favorite healthy desserts that she recommends to clients with Insider. This cookie pie recipe uses white beans or chickpeas as a ...

The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...

The DASH diet (aka Dietary Approaches to Stop Hypertension ... your blood pressure and overall health. Here are some ideas to get you started: Add a serving of fruit or vegetable to each meal ...