For years, the DASH diet (short ... blood pressure. This diet prioritized eating plenty of whole foods and lower amounts of ...

A dietitian specializing in the DASH diet, which has been named the healthiest way to eat by heart health experts, shared her favorite lunch recipes ... for taking to work. Cook bite-sized pieces ...

Smith recommends quinoa or farro. Featuring the darling of the DASH diet, the beet, this wintery salad is a great option for a light lunch or to accompany a meal. To make it, roast your beets and ...

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

For more information, visit our medical review board. The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower ...

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According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...

If you deal with chronic inflammation like joint pain and digestive issues, making some adjustments to your diet can help ... for ready-to-go lunches for work all week. Your co-workers will ...

The DASH diet ... from your diet — often fiber-rich foods like fruits and vegetables — and gradually including them. Instead of overhauling your entire meal plan, start by adding a serving of fruits ...

Daydreaming about that lunch break? We’ve got plenty of recipes that will be worth the wait! These tasty lunches feature staple ingredients of the Mediterranean diet like beans, fish ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...