Eat Well: According to Thiry, certain foods can also help boost dopamine production. She specifically points to bananas, ...

The Skills Group ..." " DBT programme consists of weekly individual therapy and skills modules in core mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.

Course requirements include weekly practical exercises ... to applying mindfulness techniques such as participating in sitting meditation, observing breath, and mindful walking. Didactics emphasize ...

Dialectical behavior therapy ... of the group are encouraged to share their experiences and provide mutual support. Groups are led by one trained therapist teaching skills and leading exercises.

During individual and group sessions, therapists encourage a nonjudgmental attitude and emphasize acceptance, compassion, and other aspects of mindfulness. Who may benefit from DBT? DBT has a ...

If you participate in our Group Exercise Program and would like to leave feedback regarding a specific class, Instructor or provide feedback about our program as a whole, please click on the link ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

The University of Calgary’s Student Wellness Services is hosting a series of three in-person workshops for students titled ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home ...

Give each muscle group time to recover. Many people worry about the safety of exercise later in life. You may be concerned if you already have osteoporosis or osteopenia. Perhaps you have never ...

Groups is where people with a shared interest ... subcategories relevant to a particular topic—such as the Hobbies & Activities Zone. Or see what’s hot at Best of Yahoo! Groups.