The Daily Universe is an educational lab tied to the curriculum of the journalism sequence in the BYU School of Communications and is committed to the mission of BYU and its sponsoring institution ...

Instead of excitement about the upcoming election, many of my patients and friends – regardless of political affiliation – ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Managing depression while dealing with weight concerns requires patience and self-compassion. Each step toward self-acceptance, no matter how small, contributes to overall well-being. Progress may ...

Remember that exercise is a great anxiety treatment. Channel the energy. You can succumb to horror, depression or hate – or you can transform that energy into positive political activism ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

In Pain Remixed, Lyons-Rising draws from his own experiences of losing both of his biological parents to suicide during his ...

Among all the suggestions the so-called experts have for dealing with the stress people are feeling, they fail to mention the one obvious thing that anyone feeling election anxiety should do ...

The Times published an article saying the anxiety you felt during the last presidential ... articles offering people advice on how to deal with the stress they feel over the election.