The Daily Universe is an educational lab tied to the curriculum of the journalism sequence in the BYU School of Communications and is committed to the mission of BYU and its sponsoring institution ...

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

Even more resources can be found here in this pre-recorded JHEAP session. Whether you are dealing with election anxiety or something else, JHEAP is here to help. The Johns Hopkins Employee Assistance ...

Managing depression while dealing with weight concerns requires patience and self-compassion. Each step toward self-acceptance, no matter how small, contributes to overall well-being. Progress may ...

Remember that exercise is a great anxiety treatment. Channel the energy. You can succumb to horror, depression or hate – or you can transform that energy into positive political activism ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Among all the suggestions the so-called experts have for dealing with the stress people are feeling, they fail to mention the one obvious thing that anyone feeling election anxiety should do ...