According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Farmers have a collection of resources available to help deal with mental health challenges during the downturn in the ...

Seeing and experiencing firsthand how devastating natural disasters can be can really take a toll on mental health.

The growing career stress is taking a toll on the mental well-being of students. Scroll down to learn the different ways ...

But security heads still believe that there's more to be done to manage their stress and keep them from quitting, with bigger ...

Chronic stress has been linked to cognitive dysfunction, neuronal damage, and synaptic loss, similar to the effects seen in ...

IT’S ELECTION SEASON. I MEAN, ON TOP OF THAT, IT’S BEEN HURRICANE SEASON. SO THERE’S A LOT OF STRESS ON PEOPLE’S PLATES RIGHT NOW. CAN YOU JUST GIVE US SOME POINTERS BEFORE WE DIVE DEEP ...