How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Election news is hard to circumvent. But navigating the politically charged season does not have to be stressful.

Finally, my last tip for coping with stress and anxiety is to talk through the issues that are causing negative emotions in the first place. Are you feeling overwhelmed by your workload?

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Vice President Kamala Harris may want to legalize marijuana, but she laughed off the idea of turning to infused “gummies” to ...

Not getting enough sleep can generally lower your mood anyway, but people dealing with anxiety and ... your susceptibility to ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

The fever surrounding election season can be a trigger for increased anxiety ... stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping ...