The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

The wellness industry frequently promotes detox diets as miracle solutions for weight loss, improved health, and body ...

Are you interested in trying a fast? Learn the potential benefits and downsides of fasting overall, as well as how to do a ...

A Nashville pastor is encouraging people to do a “digital fast” to be more present in their own lives. Dr. Darren Whitehead ...

As the winter season unfolds, our bodies require more energy to stay warm and healthy. The colder months demand..

Let’s be honest — we spend more time looking at screens than faces, let alone nature. And there comes a point where we just need a break to disconnect and ...

Following that incident, I started drinking on a regular basis, and within a year, I found myself consuming two or three ...

A digital detox is not about completely eliminating technology from your life, but rather about finding balance and regaining ...

Vespa orientalis fed an 80-percent-ethanol brew still did hornet tasks and had normal life spans. This trick may be an adaptation to gut-dwelling yeast.