So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

The final straw was when a doctor told me I was dependent on it. So I decided to try out a seven day cleanse. Now, on the ...

Christine Byrne is a registered dietician and has been a nutrition journalist for more than 10 years. She has previously worked as a features editor for SELF magazine as well as a senior food ...

Tips for cutting back on sugar include staying hydrated and including more fiber and protein in your diet. Learn more tips ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Discover how added sugars affect your health and get practical tips to curb cravings while maintaining balanced nutrition.

Diwali is not just about lights and fireworks! Along with all those candles and crackers, we often dive into sugary, oily and ...

If you are considering a juice-based detox, remember that fruit tends to be high in sugar and consuming an excessive amount of fruit in juices will not be good for you. The acid in the fruit also ...

Halloween has come and gone, but its the first of several sugar-laced holidays to come. That's exactly why doing a sugar ...