As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Balance your treats. Choosing goodies that contain fiber, healthy fat and protein will help steady your blood sugar more ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you. Maple-roasted pear: Cut a pear in half lengthwise; scoop out the core from ...

Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Traditional deli meat makes for a fast carnivore snack from time to time, but should not make up a large portion of your ...

“Diet” has traditionally translated into ... of honey and a sprinkle of nuts like almonds or walnuts, this snack becomes a ...

While both types of potatoes can be a healthy part of your diet, sweet potatoes are higher in ... a scale from 0 to 100 that rates how quickly a food will cause your blood sugar to rise.

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...