Here’s a guide to the best foods to include in your diet as you embrace a healthier lifestyle. Fruits First and foremost, ...

A diet rich in antioxidants helps your body reduce damage caused by excessive free radicals and may lower your risk of diseases that can affect detoxification. Alcohol, tobacco smoke, a low nutrient ...

Adopting healthy habits such as staying hydrated, limiting salt intake, staying active, avoiding smoking and alcohol, being cautious with medications, and maintaining a balanced diet can ...

They will not only supervise the withdrawal from alcohol but also offer targeted psycho-social therapies to try to work out what drives their addiction. Having been breathalysed, the new arrival ...

“Over time, detox diets also give you a greater risk of nutrient ... The best thing you can do for your liver is not drink alcohol and not eat too much fat,” says Dr Moore.