Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

A fibre-rich diet is essential for a healthy gut, regulating blood sugar, and more. It promotes regular bowel movements and ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Weight loss diets that are high in fiber and may increase bowel movements include ...

The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

NATURAL REMEDIES FOR DIGESTIVE HEALTH are: ginger tea, peppermint oil, fiber rich foods, apple cider vinegar, probiotics.

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve ...

Seasonal changes can weaken the immune system, and since much of the immune system is housed in the gut, this can affect gut health. Eating foods rich in vitamin C, zinc, and antioxidants can help ...

Researchers identified a “Goldilocks zone” for a healthy gut of pooping one or two times a day. Those in the Goldilocks zone ...

If you enjoy a bowl of plain yogurt in the morning, adding a spoonful of honey is a delicious way to sweeten your favorite breakfast food. It also supports the probiotic cultures in the popular ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Tamika Smith, 39, has been diagnosed with Endometriosis, Lupus, and Fibromyalgia, but says she 'bounced back' to good health ...