The BRAT diet has long been used to treat stomach bugs, but recent research shows it may not be as helpful as previously ...

Including more fiber in the diet can increase stool weight and encourage more regular bowel movements. Weight loss diets that are high in fiber and may increase bowel movements include ...

A high-fiber diet—meaning lots of fruits and veggies—will keep your bowel movements regular. Conversely, a low-fiber diet—consisting mostly of meat and dairy—will probably back up your ...

Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain ...

“It is normal after eating to have some degree of bloating, because as food is digested, certain components of food may ...

Researchers identified a “Goldilocks zone” for a healthy gut of pooping one or two times a day. Those in the Goldilocks zone ...

(This can be the cases in situations such as when you start a new diet, medication ... or up to three times a day for a ...

Ignoring this essential bodily function can lead to several complications that significantly affect your quality of life.

“‘Normal’ bowel movements can be from as little as three ... “Alcohol, exercise, sleep and changes in our diet will all affect our bowel movements, so it’s worth noting if you have ...

Taking steps to ensure your bowel movements are smooth and regular can help prevent these issues and promote overall health. Incorporating more fiber into your diet, drinking plenty of water and ...

“A ‘ghost poop’ is a term used to describe when one’s stool sinks to the bottom of the toilet and seemingly vanishes without ...

However, using laxatives to ensure a more regular bowel movement (every one to two days, for example) is safe. We used to teach students that laxatives of the stimulant type, like senna or ...