But according to a new study, prunes should be a part of your daily diet because they can help slow ... risk of a bone ...

“The vitamin K in prunes helps transport calcium to the bones,” she told Health. “Potassium and magnesium help with bone density, boron helps prevent calcium loss and the demineralization of ...

Prunes contain essential nutrients like vitamin K, potassium, and boron, which help with maintaining bone density and preventing bone loss, especially in postmenopausal women. Prunes are a great ...

So what can you do to avoid it ... he discussed what to add to your diet to "build bone density". Talking in the video, the doctor said: "Prunes are the number one food for both health ...

Prunes. Prunes are uniquely beneficial for bone health due to their composition of vitamin K, potassium, boron and polyphenols, which support bone density and may reduce the risk of fractures.

In a recent video, he highlighted the importance of including certain foods in your diet to "build bone density". In his video message, Dr Dinger explains: "Prunes are the number one food for both ...

There's also research suggesting they help with bone health (especially in ... just want a healthy boost of nutrients, prunes or prune juice can do the trick. But which should you pick?

A handful of prunes a day protects older ... explored the effects of prunes on bone health after menopause. The study of 235 women with a bone mineral density score that was defined as low is ...