You might have recently seen the Optavia diet program on your social media feed ... I think everybody is different and you should do whatever suits you but this is what I'm doing and I'm very ...

"These coaches do not necessarily have a background in health or nutrition," Adams says. All that's required to become a coach is purchasing an Optavia business kit, she adds. The diet was ...

But could something as simple as a change in diet help? New research has suggested that eating more plant-based foods could reduce menopause symptoms, with new research from King’s College ...

Every year, some 45 million Americans go on a diet ... Do you wake up every morning, ready to go, or do you hit the snooze button--literally and figuratively? If you’re honest with yourself ...

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The restraining process, then, involves wanting something, and also preventing yourself from getting ... “A healthy diet is the best thing I can do for myself…I love eating healthy food ...

As the internet has cut out middlemen and empowered enterprising people to produce things themselves, an enthusiastic do-it-yourself crowd is taking on mass-market incumbents. In-depth ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

This Metro series gives a sneak-peek into a week of a person's sex and love life. From vanilla love-making to fetishes, threesomes and polyamorous relationships, they reveal it all.

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