Vitamin D is a vital nutrient that is key to preserving robust bones and teeth, enhancing our immune system, and stabilizing our mood. While our bodies generate vitamin D when exposed to sunlight ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

If possible it is best to get these vitamins through your diet, but you can also take them in the form of a supplement.

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

A doctor shared why vitamin D is a "key player" when it comes to immunity in winter health, and which foods are best to ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

A doctor says two diseases common in the UK hundreds of years ago are making a comeback as many people are unaware of what ...

Don’t start any supplement on your own just because your friend has suggested it, said Dr Aniket Mule, consultant internal ...

Magnesium plays a critical role in muscle function, and while magnesium supplementation is popular, experts encourage ...

“They come in a wide range of formulations to address various health needs, from multivitamins to immune support and specific nutrients like vitamin D or magnesium,” she adds. The main thing ...

A doctor has revealed vitamin deficiencies could be to blame if your hair is turning grey sooner than you'd expect. Dr Joe Whittington, who posts on social media as Dr Joe MD (@drjoe_md), shared ...