In American cuisine, the art of charcuterie and cheese boards entered popular discourse in the '90s and have only grown in ...

Although most dairy products contain lactose — a type of milk sugar that can be difficult for some people to digest — you actually don't have to give up your love for cheese entirely.

This is because the lactose does not have the same chance to convert to lactic acid as it does in aged cheese, Childress says. Additionally, compared to hard cheese, there may not be as much whey ...

"Starter culture bacteria consume the lactose in the cheese, so therefore if you have cheese that's been aged any amount of time, that's not going to have any lactose left in it - or very little ...

Does a glass of milk get you running to the toilet ... will rule out other possible digestive system disorders,” says Veena. People suffering from lactose intolerance must avoid or reduce their intake ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...

This would have reduced its lactose content ... So if you process it into a cheese, or a fermented milk product, or a yoghurt, then it does decrease the lactose content so you could more easily ...