And there are some reports suggesting that coconut oil does this, too ... This is an unsaturated fat already known to lower harmful ‘bad’ cholesterol. Group 3 ate 50 grams of butter a day.

Angel Luk, a registered dietitian, explains why that's a problem for people with inflated cholesterol. "Coconut oil is ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

Sales of coconut oil are rocketing ... eating them causes a rise in blood levels of LDL (low density lipoprotein). LDL is known as "bad cholesterol" because high levels are linked with increased ...

Seemingly-healthy plant-based foods can actually raise your cholesterol ... is can help reduce the risk of heart disease. Many of the vegan foods containing coconut oil are also ultra-processed ...

and coconut oil." There are simple dietary swaps that can be done to help lower cholesterol levels. The BHF advises: "The best way to eat a better diet is to swap your saturated fats with foods ...

There’s an understood dichotomy in the world of cooking and nutrition: there are good fats and bad fats. The good fats are low in, well, fat. They’re derived from plants and can convey benefits like ...