“Risk does seem to decline as HDL rises to around the eightieth ... Saturated fats, such as butter, animal fats, and coconut ...

So, which side does coconut oil fall ... Confusingly, though, while coconut oil as a whole increases plasma levels of high-density lipoproteins/HDLs (the “good” cholesterol), on its own, lauric acid ...

It boosts HDL cholesterol and can lower LDL oxidation, which is beneficial for cardiovascular health. Though high in ...

"good" cholesterol, which has the opposite effect. It is possible that a particular food can raise overall cholesterol levels, yet still be heart-friendly. So is coconut oil a cholesterol-busting ...

Seemingly-healthy plant-based foods can actually raise your cholesterol levels ... a pattern with her patients who ingested more coconut oil, a common ingredient in vegan processed food.

And there are some reports suggesting that coconut oil does this, too ... It also seemed to increase ‘good’ cholesterol. These results were surprising and not in line with expectations ...