Constipation is uncomfortable, but two nutrients can help ease your ... In other words, magnesium is important for many bodily processes, including helping you poop. “Magnesium, particularly ...

(If you feel sleepier after taking magnesium, it also may be psychological: Taking any pill that you think will help you doze can put you at ease—which could then help you drift off.) The ...

But why is magnesium so important, and how does it help? Here’s all you need to know about this vital mineral. What is magnesium? Magnesium is an essential mineral that plays a pivotal role in ...

But can spraying it on the soles of your feet have the same effect? We put that question (and more) to the experts. Here’s everything you need ... taking magnesium supplements can help to ...

Jillian uses a unique and personalized approach to help her clients achieve optimal ... of Directors and Executive Committee. Your poop can tell you a lot about your health and how well your ...

If you're a parent to ... Institute. Magnesium supplements and topical applications such as creams, oils and sprays are often marketed to help with muscle pain, migraines, and sleep.

It’s more that healthy levels can help to support our stress reaction, leaving us less vulnerable to symptoms. How to tell if you’re deficient in magnesium Frustratingly, it’s actually quite ...

Decluttering your space can feel like a Herculean task that you’d much rather put off than tackle. But one simple and comically named rule of thumb may help you make some headway. It’s called the ...