MCT stands for medium-chain triglycerides ... Another of MCT oil's studied benefits is as an energy booster, Susie explains. "And some research suggests MCT oil can also increase physical strength ...

MCT oil, or Medium Chain Triglycerides ... increase the body’s ability to burn fat and enter a state of ketosis more quickly. Can MCT oil be used during intermittent fasting, and how does ...

Including small amounts of coconut in a balanced calorie-conscious diet can allow you to enjoy its taste and potential health ...