They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

Learn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing ...

Fish oil supplements are a multi-billion dollar industry in the U.S. and abroad, with about 2 out of every 25 people popping the popular omega-3 pills. And a new study from the University of ...

The omega 3 oils are kind of the super oils. They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can add to your diet to help ...

These tiny seeds contain omega-3 fatty acids, fibre, and antioxidants, which together help lower LDL levels. The fibre in ...

Oily fish, such as the ones listed above, are high in Omega-3 polyunsaturated fatty acids ... or ice cream low fat yogurt Having high cholesterol does not mean that you need to cut eggs, meat ...

The two main types of Omega-3 fatty acids are often known as EPA and DHA, and are found in the flesh of fatty fish like salmon, as well as from the livers of white fish like Cod and Halibut.

Higher levels of these fatty acids may reduce the risk of developing several types of cancer, though certain risks, such as a ...

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage cholesterol ... Rich in omega-3 fatty acids, fatty fish reduce ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.