If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From the proper way to cook it to its nutritional content, there are many myths surrounding fried rice. We're here to debunk ...

There are fibre-rich options including wholegrain versions of pasta, rice ... have on their heart health by swapping carbs for more fat and protein. It’s also important to mention that this does ...

Share on Pinterest Tom Werner/Getty Images There are three main types of carbs: sugars, starches, and fiber. Sugar belongs to a category known as simple carbohydrates. Simple carbs have one sugar ...

Dietitians break down the strategy of "carb loading" and explain how it can be beneficial for boosting one's endurance and ...

and some are going to have gastrointestinal problems." Berning says the larger issue she has with products that tout a low "net carb" count is that they also often contain a lot of calories.

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

"If you’re trying to lose weight, low-carb diets do work in the short term," says Wood. But there’s no long-term data showing ...

But is a low-carb beer any better for you than the regular version? What does low- or reduced-carb content ... Industry and consumer groups have called on the FDA to not only provide a definition ...

When they eat carbs, their blood sugar can rise to potentially dangerous levels unless they take medication. Low carb diets help minimize these harmful effects if you have diabetes. Because they ...

Galen Reynolds will try anything once to find nutritional gains – but usually ends up fueling with the stuff his kids leave ...