If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Think about slurping up delicious noodles soaked in the most amazing sauces, or digging into a bowl of rice that’s bursting with flavors from all sorts of spices and ingredients. It’s not just food; ...

For many years, low-carb diets have been in fashion - based on the belief that eating lots of carbohydrates, particularly in the form of sugary treats such as white bread, rice or pasta ...

and some are going to have gastrointestinal problems." Berning says the larger issue she has with products that tout a low "net carb" count is that they also often contain a lot of calories.

I try to eat a lot of fruits and vegetables, things high in anti-oxidants, acai, like the new fruit, super fruit. My mom does ... carbs, it's more proteins and vegetables to make sure I have ...

There are fibre-rich options including wholegrain versions of pasta, rice ... have on their heart health by swapping carbs for more fat and protein. It’s also important to mention that this does ...

Although many people are afraid to make risotto, it's actually a pretty easy dish that can be made in the microwave rather ...

A quick and easy test to do at home to see how many carbs YOU should be eating. Geneticist, Dr. Sharon Moalem has come up with a really easy test you can do at home to find out how much carbs you ...

Many people believe common potato myths, like that they are unhealthy, lacking in nutrients, or that eating them could cause ...

At the same time, there are situations when you’re better off choosing another project entirely than settling for a subpar ...

If you’re running a 10k or have ... Carb loading is actually quite a technical eating style, and it requires a change to your eating habits. It’s not just about adding an extra serving of rice ...