Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

It is crucial to take preventive measures throughout life to safeguard bone health. Myth #6: Opting for a lot of calcium supplements can help to keep osteoporosis at bay Fact: Taking additional ...

Osteoporosis is a common condition that affects millions of people, particularly women. Calcium is an essential mineral for maintaining strong bones, and taking a calcium supplement can help ...

But as orthopedic specialists who have studied this disease, we know that osteoporosis is not inevitable. The key to having ...

Let's talk about calcium and vitamin D. Everybody needs enough. If you're already getting enough from your diet, you don't take extra. It won't help ... and we need to do it, but you're still ...

Osteoporosis is a bone disease characterized by declining bone density, often without symptoms until fractures occur. Early ...

The best sources of calcium are dairy foods. If you get three servings of dairy a day, you're probably where you need to be. But if you don't get enough dairy or if you can't take dairy ...

“About one in two women and one in five men over 50 will break a bone because of osteoporosis ... much you take, because too much vitamin D could lead to toxicity. We can get the calcium ...