They help the body to regulate energy, fluid levels, brain function, muscle control, and heart rhythm. When your electrolyte levels are ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Tea is unlikely to dehydrate you when consumed in moderate quantities. However, drinking more than eight cups at once can ...

Lara says: ‘While it does contain glucose (sugar) and sweetener ... THE POCKET DROPS Elete (from £8.90 for 25ml bottle, eletewater.co.uk) These drops of purified water contain four key electrolytes — ...

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Even if you don’t make a habit of keeping up on wellness trends, it is common knowledge that we should all be drinking more ...

Promotes digestive enzyme production: A ScienceDirect study says, vinegar in pickle juice stimulates the stomach’s production ...

Sparkling water is more popular than ever, but there are some things you'll want to keep in mind when reaching for this fizzy ...

Winter weather can be harsh on our skin, causing dryness and dehydration. However, certain foods can help keep our skin ...

No stocking is complete without a fresh pair of slippers for the cold days ahead, and what better option to gift than one ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...