Some forms of magnesium are better absorbed than others, and some may cause digestive issues. Secondly, the dosage is crucial. Elderly individuals may require higher doses of magnesium due to ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

test knee jerk reflexes before each dose. Have injectable calcium salt readily available to counteract magnesium intoxication. Elderly. Premature neonates. Pregnancy (Cat.D). Nursing mothers.