Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for constipation ... If you are not used to eating a high-fiber diet or consuming prunes, increase ...

A serving of prunes (100 g) fulfills the daily requirement for boron (2 to 3 mg),” Becerra-Soberon says. The iron and vitamin B6 found in prune juice are both common micronutrients recommended for ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...