Migraines are severe headaches that can affect your daily tasks. You can try including these eight foods and drinks in your ...

According to various surveys and research, just 1 in 10 of us consumes enough water to qualify for being adequately hydrated ...

To enhance absorption, avoid taking magnesium with high doses of calcium or iron, and drink plenty of water to support proper digestion.

Here are the top magnesium-rich foods, from almonds and pumpkin seeds to dark chocolate. Leafy greens including Swiss chard and kale are especially high in magnesium, but spinach has a whopping ...

Due to their high magnesium content ... Tomato juice may be another good beverage to drink with a hangover. Older research shows that tomatoes contain compounds that protect against liver injury.

This leafy green is loaded with magnesium, which is essential for muscle relaxation and proper nerve function. Insufficient ...

For best results, drink plenty of water ... Overall, we highly recommend this product for anyone looking for a high-quality magnesium supplement. The first thing to consider is the type of ...

“Another way to increase your magnesium intake and support your body (and hormones), particularly when it comes to helping you ease into a state of rest and relaxation in the evening, is to ...