Mouth taping, a contentious wellness trend, has garnered millions of views online through platforms like TikTok and Instagram ...

A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

help to hold your airway open and are effective at reducing or getting rid of sleep apnoea symptoms, such as daytime ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

And there are "mandibular advancement devices" that fit in your mouth and push your jaw and tongue forward to keep your airway open while sleeping. Both of these have their downsides. The devices ...

help to hold your airway open and are effective at reducing or getting rid of sleep apnoea symptoms, such as daytime sleepiness. However, they can be uncomfortable in the first few weeks of use, ...