Mouth taping, a contentious wellness trend, has garnered millions of views online through platforms like TikTok and Instagram ...

A recent study showed that mouth taping, as mimicked by closing the mouth in people with sleep apnea, may not be the cure-all ...

Mayo Clinic has explained that generally, side-sleeping is the best option. "There's a host of evidence overall suggesting ...

Mandibular advancement devices, which look a bit like a gumshield, help to hold your airway open and are effective at ...

But sleep apnoea – where people temporarily stop ... However, they can be uncomfortable in the first few weeks of use, causing drooling, dry mouth and jaw, teeth and gum pain.

And there are "mandibular advancement devices" that fit in your mouth and push your jaw and tongue forward to keep your airway open while sleeping. Both of these have their downsides. The devices ...