Improving your health is not as hard as it seems. The DASH diet can be a simple guide to help you lower your blood pressure ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way to ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health experts specifically to combat high blood pressure, this evidence-based ...

The DASH diet is a balanced eating plan and there's no need for special foods or drinks. Foods in the diet are at grocery stores and in most restaurants but it is important to choose foods that ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

High blood pressure can be lowered using natural remedies. Herb supplements and healthy eating constitute the natural remedies for lowering high blood pressure.

North Yorkshire Police released CCTV images of four women in relation to the incident A seafood restaurant has been left out of pocket after a group of women left without paying their £174 bill.

But exercise aside, there are also plenty of foods you could include in your weekly shop that will also help in boosting ...